NOVEMBER 2 – December 16 Weight Training and Conditioning
4:15 – 5:45 Weight Training / Conditioning FOR THE TEAM!
every Monday, Tuesday, and Thursday
JANUARY 6 - TEAM MEETING
8:20 IN ROOM 317
January
5 – January 29 Pre-season conditioning
4:00 - 5:30 CORE
TRAINING & arm CONDITIONING
Everyday - Monday through Friday (excluding exam
period)
Skill Development
No workouts during exam period
January 29 all
PITCHERS & CATCHERS- Forms due
February
1 PITCHERS & CATCHERS BEGIN
February 11 all POSITION
PLAYERS- Forms due
February 15 FIRST DAY OF PRACTICE
February 20
VARSITY SCRIMMAGE v. so. alamance
february 27 varsity scrimmage at fuquay
MARCH
3 first game vs. leesville road (V home & JV away)