2015 Fall Workout schedule

 

September 8- October 30

4:15 - 6:00  Skill Development    8–Man Workout

Monday- infield     

Tuesday- outFIELD

Wednesday- pitchers and Catchers

Thursday- outfielD

friday- infield

 

october 10 - alumni game

*All returning players should attend

 

 

NOVEMBER 2 – December 16  Weight Training and Conditioning

4:15 – 5:45      Weight Training / Conditioning FOR THE TEAM!

every Monday, Tuesday, and Thursday

 


JANUARY 6 - TEAM MEETING 8:20 IN ROOM 317

 

 

January 5 – January 29    Pre-season conditioning

4:00 - 5:30  CORE TRAINING &  arm CONDITIONING

Everyday - Monday through Friday (excluding exam period)

Skill Development  

No workouts during exam period

 

 

January 29     all PITCHERS & CATCHERS- Forms due

February 1       PITCHERS & CATCHERS BEGIN

February 11   all POSITION PLAYERS- Forms due

February 15     FIRST DAY OF PRACTICE

February 20     VARSITY SCRIMMAGE v. so. alamance

february 27             varsity scrimmage at fuquay 

MARCH 3     first game vs. leesville road (V home & JV away)


 

 

 

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